Dance, Music and Health

Dr Yamini Saripalli, a kuchipudi dancer, dermatologist enlightened us on the effect of music and dance on health. A beautiful dancer, she showed us a presentation on the effct of music and dance on the various parts of the body. Music is indeed therapeutic. From helping relieve stress, to relieving pain, helping in neurological problems, psychological problems and a lot more, music has a lot more to offer than just ragas and talas. Dr Yamini said the heart beats lub dub and she links to takki ta tha the dance beat! and Yes she says dance is like yoga and helps with problems like Ashtma, gynaecological disorders and since it is a kind of weight bearing exercise also helps to build bone density and prevent osteoporosis. An alumni Judy shared with us an incident where the flutist Ramani was recently operated upon for a tumour in the throat and his students took turns at for 48 non stop hours the ragam ananda bhairavi. A similar experience has happened with Lalgudi Jayraman who had a stroke and his students played the violin for him. He can now sing again and occassionally plays the violin too! There probably is some connection between music, dance and health. So the next time you are plugging on your head phones to listen to music remember the rock music can make your heart palpitate! and may be a good dance can help make your bones stronger.

Gulzar Sahab @ the Duchess

छोटे थे, माँ उपले थापा करती थी
हम उपलों पर शक्लें गूँधा करते थे
आँख लगाकर -
कान बनाकर -
नाक सजाकर -
पगड़ी वाला -
टोपी वाला -
मेरा उपला -
तेरा उपला -
अपने-अपने जाने-पहचाने नामों से
उपले थापा करते थे

हँसता-खेलता सूरज रोज़ सवेरे आकर
गोबर के उपलों पे खेला करता था
रात को आँगन में जब चूल्हा जलता था
हम सारे चूल्हा घेर के बैठे रहते थे
किस उपले की बारी आयी
किसका उपला राख हुआ
वो पंडित था -
इक मुन्ना था -
इक दशरथ था -
बरसों बाद -
मैं श्मशान में बैठा सोच रहा हूँ
आज की रात इस वक्त के जलते चूल्हे में
इक दोस्त का उपला और गया.

These lines are still echoing in my ears! It was indeed a memorable evening for all of us at the Duchess club! Gulzar Sahab being in our midst to launch the tamil version of raavi paar by Sivasankari amma. He left us mesmerised with his impeccable style, his poetry and his warmth. As we went through the formal book launch ceremony I think we were all just waiting to hear Gulzaar ji speak. His speech was just as good as his poetry.He spoke about his meeting with amma and was humble enough to credit her as the writer of the book and not the translator. AVM Sarvanan was other chief guest who with all his humility spoke in tamil. ( I interviewed him in tamil for my column and impressed him! after all a punju interviewing him in tamil)!. The big moment for us came when Gulzar Ji stepped forward to read his poetry. Upla was the first poem he read. Followed by a longish one on books which was so true n relevant to the present day. A couple of short poems followed on. Then he answered questions. Ranging from films to his passion as a writer Gulzar sahab shared some amazing moments with us. He even explained how Jai ho was penned! Just as we finished singing the National Anthem the hall resounded with Jai ho which was spontaneous. We mobbed Gulzar sahab for autographs and pictures with him. I still cant get over the meeting. The poetry which I enjoyed listening to in urdu for the sweetness of the language and Gulzar sahab's expression left me speechless. I just managed to go introduce myself as a writer and yeah he immediately shook hands...shld I say with a fellow writer! Dont know how far I am going to get as a writer but the moment was big for me! Thanks to the Fab 5 for organizing such a lovely meeting. Its definitely a Jai ho! for the Duchess.